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January 8, 2021

What’s the go with Soy?

Do you have a mercurial friend that you only want to hang out with when they are in certain moods? Well, Soy is the food equivalent of this friend.  Soy has had its time in the sun and has been hailed as the nutritional equivalent of Michael Jordan but it transpires there are a number of caveats that we need to address.

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keto diet | keto recipes | vegan recipes | keto paleo diet
January 6, 2021

Fats to have in your kitchen

As I have always stated it’s unfortunate that the same word is used for an essential macro-nutrient as a state of being overweight.  This gives rise to fear around foods that contain fat and has contributed to the demonisation of fat over the past 70 years

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keto diet | keto recipes free | health and wellness coach
January 4, 2021

Insulin – Fat Storing Hormone

Insulin is a hormone that is responsible for transporting blood glucose into the cell for energy production/storage.  Insulin is a particularly important hormone in regard to regulating blood glucose, assisting with protein synthesis by the cells, and maintaining general metabolic health. 

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keto breakfast | easy vegan meals | scott gooding keto book
January 2, 2021

Keto and Longevity

With 2021 around the corner New Year is often an opportune time to springboard into a new ‘diet’. However, the adherence to new diets from January 1st rarely last through till February.

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