How To Be Vegan and Thrive
Going vegan isn’t a meal ticket to health – Today I unpack the necessary ingredients to be vegan and how to thrive.
How Can I Change to a Healthy Lifestyle?
Struggling to change to a Healthy Lifestyle? Based on my experiences, there are essentially 5 simple actions to facilitate the change.
Health Coach Tip#2: How to Remain Motivated
For long-term success and adherence to a healthy lifestyle, we need to create new habits and override the pre-existing patterns of behaviour that don’t serve us or sabotage progress.
Strength versus Cardio
I had fallen victim to the notion that cardio training was the solution to fitness – a popular paradigm through the ’80s, 90’s and 00’s – and one that still echoes today. Conventional wisdom suggested that incidence exercise (day-to-day activities) should form the foundation of your exercise, whilst layering on some heavy(it’s all relative) lifting 2-3 times a week, and a HIIT session once a week, such as sprints.
5 Healthy Lifestyle Tips for Adults
As a holistic nutrition and performance coach, my Top 5 wellness tips for Adults. How to achieve a healthy and happy lifestyle in 2021.
How to Start a Ketogenic Diet?
There are some really simple and practical things we can do before entering a ketogenic diet. The more prepared you are the better the adherence. Today i share some of my very effective strategies for getting into ketosis and staying there.
Can I Still Work-out While Beginning the Keto Diet?
What happens when a classic ‘sugar burner’ transitions to a keto diet and is it safe to train? To elicit ketosis (an elevation of ketones in the blood to around 0.5mmol) there should be a degree of caution. The transition can sometimes be a little bumpy, particularly for someone unaccustomed to a high-fat protocol. The bumpy transition is defined as ‘keto flu’ and whilst not experienced by everyone, it’s certainly a real thing.
What is the Keto Diet?
Most of us can achieve ketosis and get into it relatively quickly but staying there and being there for the right reason(s) is the all-important consideration. As with most diets, the pure version emerges into pockets of society and by the time it’s been absorbed into the vernacular it’s morphed into some other lesser version.
Can I Do a ‘Semi Keto’ Diet?
The best diet for you is the one you can adhere to long term, which might be pure keto or somewhere between keto, very low carb, low carb and moderate carb. The fewer parameters we place on diet and instead divert focus to the quality of our calories, the better off we will all be.