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May 17, 2021

Taking The Heat Off Yourself…

Don’t tie yourself up in knots trying to achieve your health or weight goals by the end of the week.  Change takes time, so give yourself a break by taking the heat off yourself.

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Health Coach Australia | Scott Gooding | Keto Diet Book
May 7, 2021

Is There Such a Thing as a Slip-up?

Crafting a new healthy lifestyle can take time but the pay off is the legacy you’ll inherit. And following a healthy lifestyle doesn’t mean living with scarcity or depravity, life is for enjoying. 

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Health Coach | Holistic health coach | Keto diet
April 22, 2021

The Truth About Weight Loss

Weight loss is more a conversation about hormones and chemicals then it is about calories. If we only look at weight loss through the lens of calories (energy in versus energy out) it’s superficial and will inhibit progress.

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Scott Gooding Project | Health Coach | Keto Diet Book | Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
April 21, 2021

Common Myths #1

As a health and fitness professional since 2005, I’ve heard just about them all over the years. From breakfast being the most important meal of the day to eggs causing cardiovascular disease.

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longer and healthier life | Scott Gooding Project | Health Coach | Keto Diet Book | Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
April 16, 2021

5 Tips To A Longer Life

Longevity may seem beyond your control, but understanding some keys drivers will improve your life expectancy.

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health coach | Scott Gooding Project | Health Coach | Keto Diet Book | Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
April 6, 2021

Health Coach Tip#1: Set Realistic Goals

When beginning a new health strategy it’s crucial to set yourself up for a win. By this I mean don’t make the goal unrealistic as you’ll be bucked off before you’ve left the stable.

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Effects of Sugar | Scott Gooding Project | Health Coach | Keto Diet Book | Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
April 1, 2021

The Sugar Merry-Go-Round

Have you been trying to lose weight, yet circle back around to the same patterns of behaviour around certain foods irrespective of the plain fact you know that those foods are halting your progress?

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Scott Gooding Project | Health Coach | Keto Diet Book | Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
March 29, 2021

Is Stress Enabling You or Will it Disable You?

The title for this blog should be ‘spinning plates’, which is so exactly how it feels at the time, keeping the levels of stress optimal for immunity and forward movement but not overly high acutely or chronically which could induce a detrimental health outcome.

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ethical meat production \ Scott Gooding Project | Health Coach | Keto Diet Book | Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
March 25, 2021

The Ethical Argument with Meat

Having worked in the health space for 15 years, I know all too well the differences of opinion on what constitutes a healthy diet. From the carnivore diet to fruitarians everyone has a position and stance of what they will allow themselves to consume based on their belief system. 

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