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Longevity may seem beyond your control, but understanding some keys drivers will improve your life expectancy.

When beginning a new health strategy it’s crucial to set yourself up for a win. By this I mean don’t make the goal unrealistic as you’ll be bucked off before you’ve left the stable.

Have you been trying to lose weight, yet circle back around to the same patterns of behaviour around certain foods irrespective of the plain fact you know that those foods are halting your progress?

The title for this blog should be ‘spinning plates’, which is so exactly how it feels at the time, keeping the levels of stress optimal for immunity and forward movement but not overly high acutely or chronically which could induce a detrimental health outcome.

Having worked in the health space for 15 years, I know all too well the differences of opinion on what constitutes a healthy diet. From the carnivore diet to fruitarians everyone has a position and stance of what they will allow themselves to consume based on their belief system. 

Despite being highly evolved creatures capable of existential thought and ingenuity we are, on a base level, primal beings and part of the natural world. We are not separate from the natural world rather just part of it so it should come as little surprise that our physiology is significantly governed by the sun.

Research shows that lifestyle and behaviour changes are the best long-term choice to help you sleep well. Sleeping pills have side effects, such as daytime drowsiness and nausea.

Understanding the foundation and framework of a diet is imperative to long-term success – factors include food accessibility, budget, time management and preferences. 

Going vegan isn’t a meal ticket to health – Today I unpack the necessary ingredients to be vegan and how to thrive.