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Meat, Chicken, Eggs, Offal – I completely understand that meat isn’t everybody’s flavour, but let me try to break it down a little. For a more in-depth look at meat then grab my book “The Sustainable Diet”. If you’re vegan my latest Blog is worth a read.

As a holistic nutrition and performance coach, my fundamental role is to support and guide my client to achieve their desired personal health goals. My 4 Steps to Getting the Right Nutrition Coach for your to achieve your personal health goals.

My Top Ten Strategies for Sustainable Success. What do I mean by ‘sustainable’ – and, for that matter, ‘success’? Well, when I talk about ‘sustainable’ I mean our obligation to the environment and to ethical farming practices that result in nutrient-rich foods, but I’m also talking about establishing a set of habits that promote good health. ‘Success’ is simply about making those habits permanent. Read my top ten strategies for doing the best by you and the environment.

There are plenty of examples of how real food has provided therapeutic assistance and reduced the symptoms of specific conditions, but we can go a step further and talk about real food being downright medicinal, and how it can reverse conditions and bring unwell people back to good health. My best advice to promote the health of you and your loved ones is through a predominately natural and unprocessed diet.

There is not one organ or process within the brain that isn’t enhanced when optimal sleep is had, and conversely isn’t adversely affected when insufficient sleep is had.

If you’re currently working in the fitness or health space as a fitness instructor, PT or even as health coach already, there’s always the opportunity to broaden and diversify your understanding of nutrition through one of the many courses.

From years of experience within the health and fitness industry, it’s apparent that clients tend to focus on the failure or the moment(s) in the week in which they ‘derailed’ or ‘deviated’ from the plan.

Low Energy Levels or Feeling Lethargic? My Top 5 Drivers for Improved Personal Energy and Performance.

Mushroom and fungi occupy a staggering 25% of the earth’s biomass. So, a quarter of ALL living organisms on earth are mushroom or fungi and a great deal of this is due to the density of the subterranean mycelium. Given this is the case it offers an insight into the role and importance of mushrooms in the natural world.