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Don’t tie yourself up in knots trying to achieve your health or weight goals by the end of the week.  Change takes time, so give yourself a break by taking the heat off yourself.

Crafting a new healthy lifestyle can take time but the pay off is the legacy you’ll inherit. And following a healthy lifestyle doesn’t mean living with scarcity or depravity, life is for enjoying. 

Weight loss is more a conversation about hormones and chemicals then it is about calories. If we only look at weight loss through the lens of calories (energy in versus energy out) it’s superficial and will inhibit progress.

As a health and fitness professional since 2005, I’ve heard just about them all over the years. From breakfast being the most important meal of the day to eggs causing cardiovascular disease.

Longevity may seem beyond your control, but understanding some keys drivers will improve your life expectancy.

When beginning a new health strategy it’s crucial to set yourself up for a win. By this I mean don’t make the goal unrealistic as you’ll be bucked off before you’ve left the stable.

Have you been trying to lose weight, yet circle back around to the same patterns of behaviour around certain foods irrespective of the plain fact you know that those foods are halting your progress?

The title for this blog should be ‘spinning plates’, which is so exactly how it feels at the time, keeping the levels of stress optimal for immunity and forward movement but not overly high acutely or chronically which could induce a detrimental health outcome.

Having worked in the health space for 15 years, I know all too well the differences of opinion on what constitutes a healthy diet. From the carnivore diet to fruitarians everyone has a position and stance of what they will allow themselves to consume based on their belief system.