Exercise is Just the Cherry on Top

It’s important to rank order the factors we can control to preserve resources such as time, money and energy. In Australia and many industrialised countries, exercise is marketed and sold as the one-stop solution to health, well-being and weight management. Now, as an exercise specialist, I’ll be the first to acknowledge the merits of including exercise in our regime however, the factors which would yield the biggest return on investment would be sleep and nutrition.

Focussing on these two areas can free up the guilt experienced when we don’t exercise or exercise enough. Sleep and nutrition are your foundational factors and exercise is the adjunct.

You can’t out-train poor sleep or poor diet.

But you can exercise for fun!

Here’s the low-down…

 

Subscribe to Blog Updates


 

You may also like

Sleep and Immunity
February 10, 2021

Sleep and Immunity

Even if you exercise regularly, eat like a champion, and meditate like a Buddhist, if your sleep is sub-optimal you could be setting yourself up for neurology disease. Don’t shortchange your health by not getting enough sleep and/or undo all the good you’re doing during the day.

Read More
June 15, 2021

Ways To Trigger Fat Loss

Create a calorie deficiency whilst eating nutrient-rich, natural and unprocessed foods, increase your metabolism through resistance training, and mobilise/utilise body fat via cold water therapy and fidget a little throughout the day.

Read More
keto diet | keto recipes | vegan recipes | keto paleo diet
January 8, 2021

What’s the go with Soy?

Do you have a mercurial friend that you only want to hang out with when they are in certain moods? Well, Soy is the food equivalent of this friend.  Soy has had its time in the sun and has been hailed as the nutritional equivalent of Michael Jordan but it transpires there are a number of caveats that we need to address.

Read More