Exercise is Just the Cherry on Top

It’s important to rank order the factors we can control to preserve resources such as time, money and energy. In Australia and many industrialised countries, exercise is marketed and sold as the one-stop solution to health, well-being and weight management. Now, as an exercise specialist, I’ll be the first to acknowledge the merits of including exercise in our regime however, the factors which would yield the biggest return on investment would be sleep and nutrition.

Focussing on these two areas can free up the guilt experienced when we don’t exercise or exercise enough. Sleep and nutrition are your foundational factors and exercise is the adjunct.

You can’t out-train poor sleep or poor diet.

But you can exercise for fun!

Here’s the low-down…


Subscribe to Blog Updates


You may also like

keto diet | keto recipes | vegan recipes | keto
January 19, 2021

Dirty Keto Versus Sustainable Keto

An important point to consider is the quality of the food you are consuming on or close to a Keto diet. The Keto diet has taken the world by storm, but it wasn’t long before the type of Keto diet I prescribe got moulded, pushed, pressed and squeezed into a new version. Version 2.0 comes […]

Read More
Best diet | Scott Gooding Project | Health Coach | Keto Diet Book | Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
March 9, 2021

How Can I Change to a Healthy Lifestyle?

Struggling to change to a Healthy Lifestyle? Based on my experiences, there are essentially 5 simple actions to facilitate the change.

Read More
matilda brown
June 8, 2021

Anouk’s Birth with Matilda Brown

How Anouk come into the world. I don’t tell this story to scare anyone. I tell it because it was my experience and one I want to share. Birthing is so unique. We get through it in whatever way we can. No one’s way of doing it is the right way or the wrong way or a strong way or a weak way. 

Read More