Blog

  Soil is bloody amazing!! I devoted a recent blog post to the role of soil in regenerating the land – see here: But I wanted to revisit soil as it’s such a phenomenal living organism which harbours more organisms than all the rainforests on the planet combined..ever! Rhizobacteria (bacterial microbes) work in synergy with […]

We all know what soil is right, we can answer this unequivocally…it’s the ground beneath our feet.  We might also add it’s the biological, organic matter or dirt. But beyond this how many of us pay attention to the living organism that provides food for our planet that sustains all life. There are 1 Billion […]

It is estimated that up to 50% of Australian beef is finished on grain. With the remaining 50% being finished on grass. What does mean? Cattle finished on grain simply means their final days/weeks are spent in certified feedlots.  The time spent in feedlots can vary depending on breed and desired outcomes in relation to the […]

In my experience one of the biggest barriers to exercise is not including something one enjoys. We often think ‘exercise’ should include a gym membership but a gym isn’t enjoyed by all. Doing something is better than doing nothing, so incorporating enjoyment is optimal for adherence. Other things to consider is including strength training, frequency […]

We (Matilda and I) love meat, but, we didn’t want to contribute to a system of farming that degraded the soil, harmed the environment and gave animals a sub-par life. We wanted to buy food from farmers who prioritised the land, regenerated the soil, and cared about the welfare of their animals. You’d think, in […]

Til and I were interviewed recently about The Good Farm Shop by David Jones.  In the interview Til shares the genesis of our business and how it solved a problem for us personally, which then evolved into an enterprise. Til shares her own episode as a vegan, despite her family owning a cattle farm since the […]

The provenance of food is a more important metric or element. Every time we buy consciously, we cast a vote for sustainable food production and a world in which we all want to live.

There are several ways to cook eggs and no doubt you’ve had them all but there are several tips to ensure you deliver delicious, creamy scrambled eggs every time.

The biggest driver of auto-regulation of hormones is the one thing we do effortlessly every single day of our lives.